60-Second Bone Builder
From Prevention: Strong bones are maintained by weight-bearing exercises. Things like weight lifting, running and other high-impact exercises put strain on your bones, stimulating new bone growth. Good news for those who find it hard to run: a study by a Hebrew University doctor shows that even a simple 60-second run in the middle of your walk is enough to signal your bones to add mass! If you are inactive, start walking. And if you are already walking, add a simple 60-second jog.
Dislike running or can't run? Then try the "zigzag walking" technique. This consists of side-to-side strides, or forward then suddenly backward steps. The surprise change in direction may also help build stronger bones.
Grass Fed Beef
Grass fed beef - the way cattle eat naturally. Feeding corn to cattle means that drugs are given to artificially allow the cow to digest the corn.
This beef is grass fed, humanely raised, delicious, and considering where these cows live, they are the real California Happy Cows!
See here
Rose Hips for Arthritis
Seeking natural relief from the pain and inflammation of arthritis? Danish researchers have found that an extract made from the rose hips of the wild dog rose (rosa canina) contains powerful substances called glycosides, which reduce inflammation. The researchers found that within 3 months 66% of people given rose hips powder just once a day got relief from pain and stiffness. That is a much higher success rate than glucosamine and chondroitin.
January Events
Join us Saturday, January 23 for Soul-Full of Joy at the delightful Blue Danube restaurant in downtown San Clemente. Free admission to the Healing Faire.
Holistic healers, art and jewelry, food, a live jazz concert and free lectures.
The Blue Danube is located at 111 West Avenida Palizada, San Clemente, CA 92672
Please tell me more:
here
Fun--Bite
An onion can make people cry, but there has never been a vegetable invented to make them laugh. - Will Rogers
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